Boom, sucka! |
The off-arm is an under-utilized weapon for the RB. Most RBs know how to use the stiff-arm to keep a defender away from them; however once the defender is right on the RB, the Boom Drill is what we want our RBs to use to help them to run over the defender or break the tackle. We teach our RBs to use this right upon contact or immediately after contact to help gain separation from the defender trying to tackle them.
The Boom helps to lift a defender's center of gravity so the RB can run through him or at least gain extra yards after contact. It is a very violent and explosive move by the RB; especially the Marion Barber clip vs. Alabama at the very end of the video. It happens so fast, that even though I slowed it way down, you can still barely see it. He attacks the defender with his shoulder initially, and then Booms him with his off-arm.
The Boom helps to lift a defender's center of gravity so the RB can run through him or at least gain extra yards after contact. It is a very violent and explosive move by the RB; especially the Marion Barber clip vs. Alabama at the very end of the video. It happens so fast, that even though I slowed it way down, you can still barely see it. He attacks the defender with his shoulder initially, and then Booms him with his off-arm.
I have been getting many requests to share documents. If anyone wants to share any of my Google docs with someone else, just send the page link to whoever you want.
BIG shout out to msnyder on the Huey board for this list of RB Drills on youtube:
Ladder Jump cut
http://www.youtube.com/watch?feature=player_detailpage&v=UMpnJlsFSPE#t=85s
over and explode
http://www.youtube.com/watch?feature=player_detailpage&v=stUstsvecaQ#t=206s
Hip explosion
http://www.youtube.com/watch?feature=player_detailpage&v=Zy2JlpDOBBE#t=116s
1 on 1 in space
http://www.youtube.com/watch?feature=player_detailpage&v=0tNqN4jXBkk#t=39s
Frank Solich Ball Security
http://www.youtube.com/watch?v=rNjA8v8PHDU&feature=related
Outside arm ball security
http://www.youtube.com/watch?v=vgwtY1-6HR8&feature=related
Hand off / Run Mesh http://www.youtube.com/watch?v=z7JgxsbLKqc&NR=1
High knees pad level http://www.youtube.com/watch?v=r0qxHBqovBs&feature=related
Side ways pad level http://www.youtube.com/watch?v=vgwtY1-6HR8&feature=related
Zig Zag Coach intro http://www.youtube.com/watch?v=afu1Ve1D11I
Zig Zag # 2 http://www.youtube.com/watch?v=afu1Ve1D11I&feature=related
Zig Zag # 3 http://www.youtube.com/watch?v=8NqiLHWZd9M&feature=related
45 degree with leverage finish
http://www.youtube.com/watch?v=5Fut4_qGA8o&feature=related
Plant posture http://www.youtube.com/watch?v=s0m6oeKFoD4&feature=related
Jump Cut http://www.youtube.com/watch?v=156Os9Pcf....x=24&playnext=2
T Drill http://www.youtube.com/watch?v=ZX5z1Jckzhw&feature=related
Double L Drill
http://www.youtube.com/user/USFBullsEyeTV?blend=21&ob=5#p/u/0/0rEjd3bS_ZM
Balance touch # 1
http://www.youtube.com/user/USFBullsEyeTV?blend=21&ob=5#p/u/0/GNpkCvcPYIY
Balance touch # 2
http://www.youtube.com/watch?v=a2va9nga0oo&feature=player_detailpage#t=280s
Rise & Blow Intro http://www.youtube.com/watch?v=nLrLM3xlc5w&feature=related
Rise & Blow Chute http://www.youtube.com/watch?v=VHbPAw21YWo&feature=related
rise and blow explosion
http://www.youtube.com/watch?v=nLrLM3xlc5w&feature=related
Pass Pro Mirrior Punch http://www.youtube.com/watch?v=CXQu6ChNj-c&feature=related
Set the pocket http://www.youtube.com/watch?v=VIEnFjoFlnQ&feature=related
Pads out http://www.youtube.com/watch?v=xzzLPVve26Q
Nike ball security http://www.youtube.com/watch?v=a2va9nga0oo&feature=related
Vikings ota http://www.youtube.com/watch?v=1ZcZbHA7OHs
Limp shoulders http://www.youtube.com/watch?v=LFS5Y8J4E_U&feature=related
Pick up the line http://www.youtube.com/watch?v=ypkcgVvl_mM&feature=related
Nike change direction http://www.youtube.com/watch?v=s0m6oeKFoD4&feature=related
Ladanian Tomlinson http://www.youtube.com/watch?v=lNPmEGnZpzE&feature=related
Virginia Tech Rise and blow
http://www.youtube.com/watch?v=VHbPAw21YWo&feature=related
Top gun bags http://www.youtube.com/watch?v=UG1hGEBRvrk&feature=related
Ohio State Pro day http://www.youtube.com/watch?v=0ftls2DBfYg&feature=related
Pass pro http://www.youtube.com/watch?v=erwOn3RVLvA&feature=related
Frank Solich http://www.youtube.com/watch?v=rNjA8v8PHDU&feature=related
Bama http://www.youtube.com/watch?v=r0qxHBqovBs&feature=related
Circle warmup http://www.youtube.com/watch?v=RHWoAjcGbaE&feature=related
Goal line over drill http://www.youtube.com/watch?v=mq4KsTC7dvQ&feature=related
Notre Dame Ladder http://www.youtube.com/watch?v=yCSc7adzol0&feature=related
Pass block http://www.youtube.com/watch?v=VIEnFjoFlnQ&feature=related
Notre Dame http://www.youtube.com/watch?v=DQ_18hDW8AU&feature=related
Saints http://www.youtube.com/watch?v=3VsuDnMF0bQ&feature=related
Daylight drills http://www.youtube.com/watch?v=UpXX1bGasxs&feature=related
Daylight 2 http://www.youtube.com/watch?v=g9odFNruWS0&feature=related
Central drills http://www.youtube.com/watch?v=mr4iMrG66tM
Florida cans http://www.youtube.com/watch?GmIaNVhI74&NR=1
Sideline blasters
http://www.youtube.com/user/USFBullsEyeTV?blend=21&ob=5#p/u/1/NnQewnIYly4
cone, roll http://www.youtube.com/watch?v=DQ_18hDW8AU&feature=related
Complete Strech Drill http://www.youtube.com/watch?v=3VsuDnMF0bQ&feature=related
Rise and rip http://www.youtube.com/watch?v=ctFK6ApBRV4&feature=related
jump cut footwork http://www.youtube.com/watch?v=erwOn3RVLvA&NR=1
Bags in and out http://www.youtube.com/watch?v=1ZcZbHA7OHs&feature=related
Purdue ball (Circle drill)
http://www.youtube.com/watch?v=RHWoAjcGbaE&feature=related
Youth FB Iso Drill http://www.youtube.com/watch?v=8_ZweOCIq7Y&lr=1
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